Tag Archives: moksha


different kinds of flow yoga

you asked Baron Baptiste’s Vinyasa Flow is amazing! I always tend to attend these styles of classes but am wondering what other styles might be similar to his power flow class? Any recommendations? Also, Moksha seems to be offered in a lot of studios. What exactly does this style emulate? – Sarah a yogi answers […]

welcome to edmonton!

In the spirit of sharing daily BHAGs, it seems fitting to introduce Angela Zawada. Angela is one of our superstar Strategic Sales partners, a lululemon athletica ambassador and a past lululemon employee who went after her big hairy audacious goal and succeeded in a big way! After high school, Angela moved from Ontario to Alberta […]

hot and hotter yoga

Let me start by saying that I’m quite partial to this topic. Hot yoga is my absolute favourite. I crave it, I (sometimes) dread it, but I always love it. To say that hot yoga is good for you is an understatement. Though it may feel unbearable at times, hot yoga offers unique health benefits […]

hot yoga 101

Above: Lindsay keeps cool in a pair of Boogie On Shorts and a Power Y Tank. Adding heat to certain things introduces an element of fun: popcorn kernels, a relationship, even the yoga room! My first hot yoga class was not what I expected and I felt muscles the next day I didn’t know I […]

drink water, even if you’re not thirsty

When I was 15, I learned what it meant to be dehydrated. We were at a school event – an overnight sports marathon affectionately termed the ‘Marafun’ – and my hands ballooned to the size of ski-gloves. Now, if you saw my hands to begin with, you’d know they’re rather small, perhaps even freakishly small. […]