August 26, 2010 – 9:30 am
The human body is beautiful. It curves; it moves; it’s soft; it’s strong. It should be celebrated in all its forms. I don’t know the what, when, where, why and how, but, somewhere along the line, we were told that our bodies weren’t good enough. We were told that we should cover-up, hide from the [...]
December 8, 2009 – 2:35 pm
Set your spirit free with a nia class! Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact [...]
By Marisa | Posted in community, dance, our people, what we do for fun |
Also tagged ala moana, body, class, confident, dancing, empowerment, energize, fitness, free, freedom, fun, healthy, lifestyle program, lululemon, lululemon athletica, martial arts, mind, music, Neuromuscular Integrative Actions, nia, pilates, relax, self-consciousness, shake, shimmy, stong, stress free, yoga |
