I don’t know the what, when, where, why and how, but, somewhere along the line, we were told that our bodies weren’t good enough. We were told that we should cover-up, hide from the world, if we weren’t a certain body type. Well, forget that!

Far too much emphasis is put on what other people think. The emphasis should be placed on how you feel. We work out to build confidence and feel good about our bodies. Why don’t we celebrate what we work so hard for?

I am not a size two. My stomach does not lie flat, my thighs are bigger than they used to be, and my shoulders are broad. But that stomach supports me in plank pose when my yoga instructor decides we should hold it there for three minutes. My thighs power my legs as I dodge tree roots and rocks when sprinting through mountain trails. Those broad shoulders of mine propel me along length after length in the swimming pool. I work hard. And, if I want to wear a sports bra while I’m out for my morning run, I’m going to, and I don’t see why anyone should have a problem with that.

There’s no size restriction on beauty and confidence. Dare to bare a little skin. Show off your muscles, your curves. Wear that sports bra and those short shorts.

Don’t look to others for approval. Be the confidence you’re searching for.

Love your body.

A few months ago one person from our lululemon family in Washington D.C. set an intention of holding a complimentary outdoor yoga class to be simultaneously held across North America. The goal was to create a shared space for any and everyone to be a part of. She enrolled the team around her, and Salutation Nation was born, quickly to become a movement of health and togetherness our entire community was eager to share.

Yoga mats ready to be rolled out in the U.S. and Canada.

It was this intention that woke me 20 minutes before my alarm went off at 6am this morning. Normally I can continuously hit snooze for a good hour, but this morning I awoke to an amazing energy that wouldn't be dismissed. We were more than 3 hours away from the kickoff of Salutation Nation on the west coast, but the east coast was awake and breathing our intention and sending it my way.

Saluting the sun in Boston.

Waking in San Diego, I longed for a way to connect with the Salutation Nations happening in near minutes on the opposite coast. I opened my computer to find lots of buzz of the yoga about to take place in Boston at the Esplanade, and the Ellipse at the White House. Although I didn't get to take in an OM with the east coasters, I felt them and was so excited for the west coast hour to begin.

Ready to begin in San Diego.

I wasn't alone in my anticipation and was delighted to see familiar lululemon faces, guests, neighbours and new friends in San Diego bright and early at 7:30. We began to lay our mats and an air of wonder filled us all. We didn't know how many people we'd practice with in the park.

We didn't know how many people we'd practice with up, down, and across the coast. We didn't even know if the sun would come out so that we could salute it properly. But it didn't matter. Our neighbours woke up this morning to practice yoga together, and that in and of itself was enough.

We shared an hour together today of yoga and breathing, an hour of enjoying our lives outside. It is days like today we are so proud of the community we commonly shared today. We took in oms with familiar faces, and shared a savasana with people we hadn't met. That's the wonderful thing about yoga, although your practice is entirely your own, the space is shared and connects us to one another without objection, even miles, cities and countries apart.

Thank you for sharing a space with us today, can't wait to see you next year. Namaste.

Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting "ahhhhh, sexy spine" out loud.

It was my first Nia class and I had trouble keeping a straight face. I couldn't make eye contact with my fellow lululemon Ala Moana educators for fear of cracking up as we danced barefoot, twisting our spines and awkwardly flailing our arms in the air.

Nia, which stands for Neuromuscular Integrative Actions, is described as a body-mind fitness and lifestyle program. Students kick off their shoes as they incorporate movement and philosophies from dance, yoga, pilates, martial arts, and more – moving their way to a healthier and more empowered mind, body and soul.

During the class, as I willed myself to keep an open mind and allow my body to relax, I watched the teacher let loose and encourage her students to do the same. People around me were spontaneously spinning, singing, clapping, and even releasing shouts of "yes!" I also noticed that no one could stop smiling as we danced around the room. That freedom made me shun my self-consciousness and I started to shake and shimmy to the music.

I think my change of heart came after noticing I was surrounded by women of all ages who were fully aware of their bodies, with no hesitation to express their grace and power. It was a place that gave me a sense of freedom, pushing me to become more energized, strong, and confident.

I'm convinced that Nia is a fun stress-buster, as well as a joyful way to get in shape, become more in tune with your body, and even find happiness while sweating it out. To find a Nia class near you, visit a lululemon store and ask them to point you in the right direction, or check out the Nia website at www.nianow.com.

How are you letting go today?