Love it or hate it, Valentine’s Day is here. (Insert sighs of anticipation or disgust here.) Our resident DJs created playlists for the lovers and the haters: one for working out, one for afterward. Each is around thirty minutes. No matter how you celebrate/avoid the holiday, you’re covered. for the lovers Work it out “If you’re a hopeless [...]
Union Square ambassador Rima Rabbath embraces her inner homebody Ever have trouble making it to the yoga studio? Busy schedules, travelling, difficult weather - it can be hard to keep up your practice. Don’t let a change in routine stop you. Our friend Andrew (from Ottawa’s Rideau Centre store) has just the ticket to celebrate the great indoors and keep your yoga practice alive [...]
We asked our guests on Facebook and Twitter: What songs get you moving on your runs? You know those tunes that somehow add a little skip in your step or let you finish strong after you feel you can’t go any further? This playlist is about an hour and 15 minutes long and we recommend [...]
Summer is here and the opportunities to exercise and enjoy the outdoors are greater than ever. Here are some tunes old and new for you to sweat to – because let’s face it, you’re probably glistening whether you’re exercising or not! To listen and purchase these songs, simply click on the artist name/song title and [...]
Summer is finally here – do you need some new bright & shiny tunes to match the sunny weather? Well look no further – here are 13 tracks infused with virtual Vitamin D for your ears. HOME – EDWARD SHARPE AND THE MAGNETIC ZEROS Start your morning with some yoga on your patio and play this in the [...]
Is your workout playlist stuck on repeat? Here’s a spring workout playlist filled with old and new tracks to get your headphones (and body!) jumping. 11TH DIMENSION – JULIAN CASABLANCAS Bummed that The Strokes are on hiatus? Me too…until I heard this album. 1/3 prog rock + 1/3 electro + 1/3 indie = a party [...]
I mean, Spin instructor! Spin classes have a reputation of being for super athletic and highly in-shape individuals, but what I have always loved about spinning is that it truly is an all-levels workout. Everyone gets to choose their own intensity, speed and resistance. No matter what your fitness goals are, spinning is an excellent [...]
