Tag Archives: posture


yoga for lower back pain

you asked I want to know some moves to help with lower back pain. I am happy to say that Cobra position is no longer a painful problem but I get random bouts of mild lower back pain behind my hips. It is never severe, more annoying than anything else. My PCP offered pain relievers […]

solutions for heavy sweaters

This towel is one solution for sweating and slipping in a hot yoga class. you asked What do you think the best solutions for heavy sweaters are? Even in non hot yoga classes, I always end up drenched by the first half of class and while it’s a bit embarrassing, my biggest issue is that […]