Tag Archives: powerful


why they love their bodies

Nicole, a photographer and educator at lululemon Eaton Centre in Toronto, asked guests and educators what their favourite body part is and why. rebecca I love my collarbone because it is so defined and makes me feel oh so beautiful and womanlike, especially when I’m dancing, modeling, acting and walking! marlissa I love my arms […]

how to do yoga: modifying boat pose

you asked I have a broken tailbone and always feel like a flake when I can’t do Boat or other butt balancing positions. Any suggestions or props to help with that? – Catherine a yogi answers Boat pose is an abdominal strengthening pose, so I would suggest modifying the pose so that you are still […]

wake up to your impact

Small gestures DO matter. You impact everyone around you.