A member of our digital team and a native Vancouverite, Sairah has always considered herself a fierce competitor. Here is her story of finding a love of practice and camaraderie in the most unlikely of places. Growing up in a household with 3 brothers, competition showed up just about everywhere. When they started disappearing on Sundays to [...]
Michelina, a Keyleader at Rideau Centre, was happy unrolling her mat in the back corner of the yoga studio alongside her water bottle and towel. She enjoyed yoga to complement her workout, not necessarily for the big sweat. In her own words, she doesn’t flow (rap music or the vinyasa type) very well. Recently, when she [...]
you asked How does one know if they are ready to take on yoga teacher training? Is there a specific level of expertise that one should have? Does one need to have a dedicated daily yoga practice? – Kelly three yogis answer Kinndli’s answer: The thing is, you will NEVER feel ready! But you have [...]
you asked Can a 5′2 130 lb woman actually do arm balances? I try and I feel like it’s never going to happen for me. – Becka a yogi answers The only thing that is in your way is not believing that you can! Absolutely you can do arm balances, yes it may take time [...]
