I first met Kate on Heartbreak Hill in Boston, where she was (rather aggressively) cheering on marathoners, sometimes leaving the sidelines to run next to friends, helping them up the toughest part of the Boston Marathon. As an athlete training for Ironman Mont Tremblant (her goal is to do it in under 11:15), a keyleader [...]
By Alana | Posted in food & drink, food and drink, run |
Also tagged baking, bars, cashews, chia, dates, food, gluten-free, race food, recipe, vegan |
October 20, 2011 – 8:01 am
From Cinderella’s carriage to the perfect canvas for crooked smiles, pumpkins have found their way into the limelight time and time again. Sydnie, our Briar Hill store manager, makes pumpkin the star of her favourite autumn post-run smoothie. She’s packed the beverage full of protein, nutrients and lots of delicious fall flavour.
Let’s talk about food. All of these miles have made me hungry and I am so thankful for all the recipes you guys have left me. I am always on the look out for delicious protein packed, natural, vegetarian options so keep shouting them my way. Every day I know if I have eaten enough [...]
By Whitney | Posted in goal setting, our people, run |
Also tagged half marathon training, marathon, recipe, run, run apparel, run gear, run shoe, training, vegetarian, women's run |
December 2, 2009 – 8:28 am
Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only [...]
By Elyse | Posted in goal setting, our people, run, what we do for fun |
Also tagged beer, body, body recovery, carbohydrate, celebration, cooking, core work, cross-training, cycle, emotions, finish line, half marathon, hydrate, layer, marathon, moving, muscle repair, not so deep v bra, Philadelphia Marathon, race day, racquet sport, replenish, running group, speed, speed shorts, strength training, stretch, Thanksgiving dinner, walk, water, wine, yoga classes |
