Tag Archives: racing


running tips: start slower to finish faster

Fall is here, and with it comes a new racing season. How are you going to make this your best season yet? Time and time again, enthusiastic racers jump into running routines only to wind up exhausted or injured before the racing season is over. This season try adding 3-5 weeks of base training before […]

why i missed sunday yoga

I always start my Sunday mornings with Val’s Hot Vinyasa Cardio class at 9:15am. Great energy, great flow! But last Sunday, I didn’t make it to class. My alarm went off at 5am. I jumped into my jog skirt and headed to New York City with a group of friends for the Nike Half Marathon. […]