Tag Archives: recipe


seawheeze sea salt caramel bars – yum!

I first met Kate on Heartbreak Hill in Boston, where she was (rather aggressively) cheering on marathoners, sometimes leaving the sidelines to run next to friends, helping them up the toughest part of the Boston Marathon. As an athlete training for Ironman Mont Tremblant (her goal is to do it in under 11:15), a keyleader […]

powerful post-run smoothie recipe

Katie (Key Leader at Vancouver’s West 4th store) is almost as crazy about running as she is about making delicious, healthy food. She’s finally been persuaded to share her favourite smoothie recipe. She recommends it as a powerful way to start the day or an amazing post-run energizer.

refreshing seasonal salads

Summer, if it’s done right, is alternating bouts of heating up and cooling down; and being so busy having fun that you’ve barely got time to splash water on your face. Summer is also about gorging yourself on the juiciest fruits that nature has to offer. I love the way fruit refreshes me – it’s like a big drink of water and a shot of energy – combine that with a sharp cheese like feta or blue and you have a healthy and hedonistic summer snack.

road to the half marathon: training week 3

Let’s talk about food. All of these miles have made me hungry and I am so thankful for all the recipes you guys have left me. I am always on the look out for delicious protein packed, natural, vegetarian options so keep shouting them my way. Every day I know if I have eaten enough […]