Tag Archives: recovery


13.1 smoothies for 13.1 miles

From rejuvenating coconut water to protein packed hemp seeds, these smoothies are keeping us feeling as cool as a cuke as we kick our training into high gear! 13.1 smoothies for 13.1 miles 1. Green Machine Smoothie – Whole Living 2. Cherry Almond Vanilla Smoothie – Running To The Kitchen 3. Kale Spinach and Pear Smoothie – Joy […]

five post-run poses for better recovery

You’ve done your pre-run stretch and you rocked it out on the road. You are a running superstar! With the hard part over, it’s time to kick off your  shoes and let the recovery begin. Before you hit the couch, give this light, wall-based Jasyoga sequence a go to help prevent muscle stiffness and keep […]

chill out with an ice bath

In the running world, there’s nothing better and yet more daunting than voluntarily stepping waist deep into a tub of freezing cold water. Ice baths may sound mind-numbingly crazy, yet most runners find themselves craving the relief that comes after withstanding 10-minutes of this torture. Create your own ice bath. Brrr! Ice baths are great […]