Tag Archives: relax


fine desert wine (that’s not a typo)

We’re celebrating the return of colour this summer and what better way to celebrate the arrival of Grapeseed than with a bottle or three of vino. It could just be the wine talking but we think it’s a pretty sassy shade. Grapeseed, a colour and so much more. I grew up in Oliver, a little town in the South Okanagan. It’s the “Wine Capital of Canada” and its semi-arid climate produces some of the most incredible wines around. Wine is a part of who I am. My mum has been in the industry for years…

how can I prevent headaches from yoga?

you asked I have been attending yoga classes for 4 months now, and recently the class has added more forward folds than before. I’ve been getting really intense headaches by the end of the class that will continue into the evening. This is something that has just happened since the routine of the class has […]

if you’re guilty and you know it…

… clap your hands! Here at lululemon athletica’s Store Support Centre, we have a truly wonderful yoga and fitness program. Five days a week, instructors come into our light-filled studio to conduct classes consisting of various styles and degrees of difficulty throughout the day – and all you have to do is grab a (provided) […]

letting go in nia class

Set your spirit free with a nia class!  Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact […]