Tag Archives: rideau centre


best of 2010 playlist

This Best of 2010 playlist designed for your total workout: warm up, training, cardio, and cool down. This playlist clocks in at roughly 1:15 and all song are available on iTunes. warm up A smooth cardio track to get your blood pumping: The Temper Trap – Resurrection workout These tracks are meant to fire you […]

put your goals out there.

Above: Alex in her new pair of perfectly fitting Groove Pants.  I recently had a guest experience that has impacted me on so many levels that I had to share it. A young woman named Alex and her little sister were in the changing room having the little sister’s pants hemmed. Alex was trying on […]