If you’re anything like me, you get bored of the same workouts. From week to week, my favorite ways to sweat include yoga, spin, bar classes, running, swimming, dancing, and methods not appropriate for a public blog (hi Mom!). If a friend approaches me with a new wacky workout, I get excited to break up the monotony of my routine with something designed to shake me out of my comfort zone.
Picture this: a sizzling hot summer day, the humidity index is through the roof, and, you guessed it – time for your run! With just one step out the door you begin to melt but the sweat pouring off your brow is no match for your cool, clean water bottle full of liquid gold. As [...]
I was at the end of a long training cycle that started in June, and it was all about to come down to just over three hours, and then the season would be done. Elyse after her full marathon. Was I nervous? There were the normal pre-race jitters, but I tried to keep them at [...]
