Emma Cutfield is a Registered Holistic Nutritionist and Education Manager for Vega. This year, Emma’s running in her second SeaWheeze and 9th half marathon. Emma’s mission is to empower you to be proactive about your health and she’s got some tips to help do that. SeaWheeze training is officially underway and we know you are [...]
One Mile. Every day. For one month. No – it’s not a lot (or at least it didn’t seem like a lot) when our international brand coordinator, Allessia, set off on a 31-day running challenge (also known as #mileadaymay) but she ended up covering a whole lot of ground and learned a thing or two [...]
My confession: yoga annoys me. Or at least it used to. In my first yoga class a decade ago, I spent the hour looking around the room cursing under my breath at all the bendy people who could easily touch their toes or sit comfortably cross-legged for 10 minutes. And I particularly hated the fact [...]
(from l-r: shamai, tara, laurel, alicia) Many of us run with a personal best or goal in mind. However, for three long-time runners with big plans for 2013, a PB isn’t a factor at all. Laurel, Tara and Alicia are three pals who have a lot (and we mean A LOT) of running experience between [...]
Chances are high you’ve seen Tess’ name around Twitter and our Facebook page, answering your product questions or handing out virtual high fives for recent goals crushed. As one of our incredibly social savvy team members – Tess spends her days pursuing the internet and chatting with some of the coolest people out there (like [...]
steph’s journey This year, Steph Corker raced and completed IRONMAN Hawaii in under eleven hours. This sounds impressive, certainly; after all, this is Kona, the notoriously grueling race filled with sweltering temperatures and punishing headwinds. What makes this feat truly incredible is what it took for Steph to achieve this goal. Five years before this, in [...]
“Do what you love. Keep pushing through. The good times will come.” – Lisa Brooking Everyone needs a reminder now and then to do what you love. For our Coquitlam ambassador Lisa Brooking, a tough race turned into a motivational experience that encouraged her to keep following her passion: running. watch the video
Ogres have layers, onions have layers and winter-running most definitely has layers. When it comes to getting dressed for a sub-zero jaunt, ensuring you’ve got an effective layering-system on can be the difference between a PB and a total meltdown. From wicking to venting to element protection, we breakdown the art behind a well-layered get-up. [...]
