What does mile 23 look like to you?
In those rare occasions where I do decide to toss my sneakers aside, I tend to choose a class where I’m guaranteed to get a good sweat. Somehow Bikram or Power Yoga leave me feeling less guilty when I reach for that extra piece of peanut butter cheesecake- which I inevitably know I will. Yoga for me was a deep breath, a deep stretch and a brief stint in my running routine, but nothing deeper than that.
Every runner is running for a purpose: to get in shape, to stay in shape, to lose weight, to compete, to spend time on their own or to spend time with other like minded people — the list goes on and on! Personally, I fall into many of these categories. Hi! I’m Caity, a Key [...]
Ask any runner and you’ll find they’ve experienced some form of love or hate relationship with crosstraining and, like most relationships, it’s complicated.
A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically [...]
I’m a runner, not a yogi, so I never thought I would feel a void for my yoga practice. I brought yoga into my life when I started training for my first triathlon in 2007, and it became a vital addition to my exercise regime when I was training for my first half marathon later [...]
Above: Meet Shannon, our Running / Outerwear Designer extraordinaire! Each week we want to introduce you to some of the amazing people who work hard to make lululemon what it is. If there is anyone you’d like to see featured, drop us a line in the comments below and we’ll do our best to give [...]
Above: Tiffany takes the Run: Flow Thru Dress for a spin! I have to be thoroughly honest with you. I’m not exactly what you would call a ‘hardcore’ runner. When it comes to my running program, the words snow, rain, cold, or anything else unpleasant simply do not have a place. Summer running is where [...]