Tag Archives: self-consciousness


walk like an italian, sweat like an american

I lived in Italy briefly a few years ago, and the one thing I was truly blown away by was the beautiful women. But their beauty was emanating from a different place than just appearance; their beauty was carried in the way they walked, laughed and enjoyed their bodies.

letting go in nia class

Set your spirit free with a nia class!  Call me a skeptic, but I find it a bit silly to be slithering around like a snake on the gym floor reciting “ahhhhh, sexy spine” out loud. It was my first Nia class and I had trouble keeping a straight face. I couldn’t make eye contact […]