Tag Archives: shoulders


love your body

The human body is beautiful. It curves; it moves; it’s soft; it’s strong. It should be celebrated in all its forms. I don’t know the what, when, where, why and how, but, somewhere along the line, we were told that our bodies weren’t good enough. We were told that we should cover-up, hide from the […]

how can I prevent headaches from yoga?

you asked I have been attending yoga classes for 4 months now, and recently the class has added more forward folds than before. I’ve been getting really intense headaches by the end of the class that will continue into the evening. This is something that has just happened since the routine of the class has […]

how to handstand

you asked I’ve been practicing for 10 years and have been trying to hold a handstand for 10 years. I feel like I have enough shoulder strength but don’t feel like I am balancing myself in the right way. Any advice or tips would be very helpful. Thanks! – Patricia a yogi answers Dear Patricia, […]