Tag Archives: skiing

yoga for winter sport

For some, the thought of winter is so unbearable it could send chills down their spine in the middle of July. For Whistler ambassador Erin Anderson, there are few things better than hearing the snow crunch under her feet or a steamy yoga practice on a crisp winter night.

yoga pose for skiing

Getting ready to hit the slopes, or just back from a long day of whizzing down the runs and beginning to “feel it” in your thighs? Great news – Ustrasana, or Camel pose, is a deep back bend that stretches and strengthens your ankles, thighs, belly, chest, spine, shoulders, and neck. Try it before you […]