Tag Archives: smoothie


post-run pumpkin spice protein smoothie

From Cinderella’s carriage to the perfect canvas for crooked smiles, pumpkins have found their way into the limelight time and time again. Sydnie, our Briar Hill store manager, makes pumpkin the star of her favourite autumn post-run smoothie. She’s packed the beverage full of protein, nutrients and lots of delicious fall flavour.

you asked, we answered: steph’s goal-setting smoothie

Many of you who watched Steph’s video about goal setting had a question for us: what the heck was that smoothie she was making? We asked Steph to share with us her favourite morning smoothie that fuels her through her multi-workout pursuits. *Editor’s note: The recipe below is Steph’s morning smoothie, not the one shown […]

powerful post-run smoothie recipe

Katie (Key Leader at Vancouver’s West 4th store) is almost as crazy about running as she is about making delicious, healthy food. She’s finally been persuaded to share her favourite smoothie recipe. She recommends it as a powerful way to start the day or an amazing post-run energizer.

healthy smoothie season

Start your day off on the right foot with a smoothie and look no further than the ingredients in your fridge! We’ve rounded up our favourite smoothie recipes from other sites and Whitney shares her own creation, the Proteinacinno. Beet, Carrot, Apple and Ginger Juice photo (okay, not quite a smoothie) from Goop.com smoothie shortlist […]