Tag Archives: spine


chair exercises for lower back pain

Engage your abdomen! you asked My lower back tends to get really stiff from sitting, usually incorrectly, at work :0. Any recommendations on poses that I could easily do in my office to loosen the tension in my lower back? – Marianne How do you protect your lower back? In some yoga classes my back […]

ask a yogi: benefits & headstands

Season (from the Corte Madera store) enjoying the therapeutic benefits of yoga on the peak of Half Dome in Yosemite you asked… I am looking into alternative therapies to help me get back on my feet and a number of people have suggested yoga. I’ve done yoga minimally in the past as cross-training but I’d […]