Tag Archives: spirit


get rid of psychic fat

Ah, the holidays. Sigh. Give the gift of your time. Why not make a snowman with that special person? As the season approaches, I’m thinking a lot about gifts. The tradition in my family involves ample gift giving of the tangible kind. Beautifully wrapped boxes and ribbons and bags, oh my! All filled with things […]

free day of yoga

Recently there was “Free Day of Yoga.” In dozens of cities across the globe, participating yoga and pilates studios opened up their spaces by offering free classes to the community. Studio owners and teachers offered this gift to students in the spirit of sharing the love and bliss of yoga, not to mention the health benefits […]

the spirit of the torch

Allison running with the torch When I received the call three weeks ago that I had been nominated to run with the torch, I was… well, not that excited. I know that sounds bad and I by no means was taking the honour lightly, but in the spirit of full disclosure this was what was […]