Tag Archives: spiritual


yoga and india

Chris Chavez leading a yoga class on the beach in Vancouver, BC you asked I love yoga & lululemon, but I’m wondering if you all think that yoga is not being as strictly practiced as it was conceived, in India, by the true yogis centuries ago. It seems to have become ultra trendy & fad-ish; […]

book review: the power of now

Having not read a spiritual book before, I was somewhat reluctant when I received this book in the post. The Power of NOW by Eckhart Tolle challenged me a lot, not just wording wise, but mentally and emotionally and I ended the book being more aware and responsible of my actions and reactions. I like […]

be the change

This blog was written by Jessika who recently completed her yoga teacher training and is an educator at our Vaughan Mill’s lululemon. Be the change. – Gandhi When I decided to take my yoga teacher training I tried to put my expectations on a leash. I tried not to imagine all the wonderful changes that […]

hiking yoga: step off your mat

Getting down and dirty in yoga class is admirable – getting off your mat and practicing outdoors is extraordinary. Taking yoga outdoors stimulates the senses and heightens physical awareness. I have found hiking yoga to be one of the most invigorating and spiritual activities. Without breath, you are not doing yoga. So why not breathe […]