Tag Archives: start small


ask a runner: getting started

Sometimes getting started is the hardest part. you asked… I am 28 years old and about 20 lbs overweight and have never, ever been a strong runner. I have a dream to experience a runner’s high. How do I get started and what are realistic steps to progress? I would be happy to run on […]

how to pick the right race

How to find the right race for you. Step one: conquer your head games.