Tag Archives: strength training


running en pointe

As an athlete and running coach, Burlington Mall store ambassador, Kristina Pinto likes to baffle friends and clients by telling them she spent years in tutus, sparkles and an Ozone’s worth of hairspray. These days, you won’t find her on centre stage but that’s not to say she doesn’t rock a plié every now and […]

finished my marathon… now what?

Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only […]