we asked: @lululemon Why do you love your body? Tag your answers w/ #WeAsked & we’ll share our favourites in Friday’s blog. you answered: @fr0zenfate: because it keeps me strong at the gym during my spinal surgery rehabilitation! @LyndaWatkins: love my body-it bore 2 fab individuals- @matt_corker & @scorkerirwin & after many knee surgeries held [...]
we asked @lululemon: Why do you run? Tag your answers with #WeAsked & we’ll share our favourites in our blog on Friday! you answered @MissRedWing: I run because I love the music of my breaths and feet hitting the pavement. @ashleykoehn: After an 8 mile lakefront run, I feel BEAUTIFUL. No need for heels & [...]
you asked I want to know some moves to help with lower back pain. I am happy to say that Cobra position is no longer a painful problem but I get random bouts of mild lower back pain behind my hips. It is never severe, more annoying than anything else. My PCP offered pain relievers [...]
you asked Can a 5′2 130 lb woman actually do arm balances? I try and I feel like it’s never going to happen for me. – Becka a yogi answers The only thing that is in your way is not believing that you can! Absolutely you can do arm balances, yes it may take time [...]
you asked I’ve been practicing for 10 years and have been trying to hold a handstand for 10 years. I feel like I have enough shoulder strength but don’t feel like I am balancing myself in the right way. Any advice or tips would be very helpful. Thanks! – Patricia a yogi answers Dear Patricia, [...]
Living in the mountains of Banff National Park for the past couple of years, I naturally found myself attracted to explore the peaks on weekends, seeking higher elevations each time. This ended up becoming a total love of climbing in all its forms: rock climbing, mountaineering, ice climbing, and anything else involving an upward motion. [...]
Want to be a better hockey player? Spend a few hours a week on the yoga mat. Below are the steps to Triangle pose (Trikonasana). This pose is great for hockey players because it focuses on the spine, lower back, flexibility, lateral muscles, and hamstrings. It also increases your flexibility and strength – perfect for [...]
