Tag Archives: strength


yoga for kids

Help your children create balance in their routine by finding a yoga class for them. As a parent, finding that place of balance and bliss during our busy day-to-day lives can sometimes be a challenge. Many moms (and dads) turn to yoga to find that inner sense of calm. But yoga is not only for […]

getting to the core of it

Logan Circle’s running club works their core after a long run. There is more to improving your run performance than simply running. Strength training, rest, nutrition, and injury prevention also play a major role. At the lululemon Logan Circle run club, we focus on core strength to improve our running. After every Monday night run […]

what are your secret goals?

I have a secret passion for acting. I have loved it throughout my life and acting has given me some of the happiest and most memorable moments of my life. But if you took a look at my goals, you probably wouldn’t even know this. I down-played my love to “I appear in a movie […]

love your body

My sisters and I share the same parents but we have our own bodies. I may be able to get into the splits and hold a gnarly headstand, but when it comes to endurance activities, all three of my sisters can pass me in a heartbeat. My friend Jessica commented while I was feeling left […]