<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>blog &#187; Susan Conrad</title>
	<atom:link href="http://lululemon.com/community/blog/tag/susan-conrad/feed/" rel="self" type="application/rss+xml" />
	<link>http://lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
	<lastBuildDate>Tue, 21 May 2013 21:20:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>have the courage to recreate yourself</title>
		<link>http://lululemon.com/community/blog/have-the-courage-to-create-yourself/</link>
		<comments>http://lululemon.com/community/blog/have-the-courage-to-create-yourself/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 00:17:37 +0000</pubDate>
		<dc:creator>Sheena</dc:creator>
				<category><![CDATA[our history & culture]]></category>
		<category><![CDATA[our people]]></category>
		<category><![CDATA[what we do for fun]]></category>
		<category><![CDATA[communication possiblity]]></category>
		<category><![CDATA[create]]></category>
		<category><![CDATA[Director of Possiblity]]></category>
		<category><![CDATA[Imagine1Day]]></category>
		<category><![CDATA[in the moment]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[lululemon]]></category>
		<category><![CDATA[lululemon athletica]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[passionate]]></category>
		<category><![CDATA[recreate]]></category>
		<category><![CDATA[stingy]]></category>
		<category><![CDATA[Susan Conrad]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=10311</guid>
		<description><![CDATA[Sheena is on a journey to recreate herself. If there is one thing I’m passionate about in life, it’s living the best one possible. Needless to say when I heard lululemon’s Director of Possibility, Susanne Conrad, and imagine1day were hosting an event open to all I was almost giddy with excitement. What kind of possibility [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-10374" style="border: 0px;" title="recreate yourself" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/04/create500.jpg" alt="goal setting: recreate yourself" width="500" height="333" /><br />
<em>Sheena is on a journey to recreate herself.</em></p>
<p>If there is one thing I’m passionate about in life, it’s living the best one possible. Needless to say when I heard lululemon’s Director of Possibility, Susanne Conrad, and <a href="http://www.imagine1day.org/livn-it-up-toronto.htm" target="_blank">imagine1day</a> were hosting an event open to all I was almost giddy with excitement. What kind of possibility would this event create in my life?</p>
<p>Going into the room that day, my goal was clear. I wanted to leave the day a better communicator than when I came in. But the truth behind that goal, was the communication I sought was very one way. How could I say what I wanted to say in a way that influenced others? So when Susanne started talking about stingy versus generous listening I smiled politely and waited for her to get to the good stuff. Then it clicked. This was the good stuff. I’m stingy, and if I want to be a great communicator I need to listen. Really listen. Not listen, assess whether or not I agreed with this person and then say something to make myself look good. Yep, I do it and I’m owning it. Sometimes the best thing a person can do for you is remind you of the obvious things you already knew. I needed to be reminded I can be stingy.</p>
<p>Looking back it’s laughable. What kind of effective communication goes only one way? Of course, I hated admitting to myself that I’m a stingy listener. Nobody likes to think of themselves as stingy (and I’m a generous tipper, even on sub-par service). Sometimes the best thing a person can do for you is to remind you of the obvious things you already knew.  The moment I owned who I was being as a listener, was the same moment I became the person I wanted to be. The kind of person who has the courage to recreate themselves, to own a mistake and to take themselves on and change that behavior. The kind of person who understands communication is a 2 way street, and the listening side is a four lane highway. So off I go to recreate myself.</p>
<p><em>Sheena recently took part in Livin' It Up led by Susanne Conrad and imagine1day in Vancouver where 100% of the tuition goes to building new schools in Ethiopia. This event is happening in <a href="http://www.imagine1day.org/livn-it-up-toronto.htm" target="_blank">Toronto</a> May 1st and in <a href="http://www.imagine1day.org/livn-it-up-new-york.htm" target="_blank">New York</a> May 2nd. For more information about Imagine1day visit their site here: <a href="http://www.imagine1day.org/" target="_blank">http://www.imagine1day.org/</a></em></p>
]]></content:encoded>
			<wfw:commentRss>http://lululemon.com/community/blog/have-the-courage-to-create-yourself/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>set goals and take a leap!</title>
		<link>http://lululemon.com/community/blog/take-a-leap/</link>
		<comments>http://lululemon.com/community/blog/take-a-leap/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:53:53 +0000</pubDate>
		<dc:creator>Ashley</dc:creator>
				<category><![CDATA[why we love this]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[Chamonix]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[dream job]]></category>
		<category><![CDATA[Edinburgh]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Glasgow]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[manifesto]]></category>
		<category><![CDATA[people resources]]></category>
		<category><![CDATA[project managment]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[Skype]]></category>
		<category><![CDATA[Susan Conrad]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=6781</guid>
		<description><![CDATA[Back in October 2006, I joined lululemon athletica’s People Resources team and set a course of events into action that I never could have imagined. Having grown up as a competitive dancer I was mildly obsessed with lululemon and the values it represented (I may have had the manifesto poster on my bedroom wall) so [...]]]></description>
			<content:encoded><![CDATA[<p>Back in October 2006, I joined lululemon athletica’s People Resources team and set a course of events into action that I never could have imagined. Having grown up as a competitive dancer I was mildly obsessed with lululemon and the values it represented (I may have had the <a href="http://www.lululemon.com/about/culture">manifesto poster</a> on my bedroom wall) so I felt extremely fortunate to find a new home for myself within the lululemon team.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a2500.jpg"><img class="alignnone size-full wp-image-6836" style="border: 0px;" title="ashley dancing" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a2500.jpg" alt="dancing with ashley from lululemon" width="500" height="333" /></a><br />
<em>A passion for dancing up a storm.</em></p>
<p>What came next was meeting some of the most inspiring and outstanding people I’ll probably ever come across in this lifetime. Oh, we hired hundreds of new, fabulous lululemon faces, and we launched exciting attraction programs too... the work was about as challenging, fast paced, and action packed as anyone could hope for! But an itching desire to strike out, take risks and have a grand adventure always slumbered within me, and I knew deep in my heart of hearts that there was something more, waiting for me, somewhere across the Atlantic.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a8500.jpg"><img class="alignnone size-full wp-image-6835" style="border: 0px;" title="ashley and the team" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a8500.jpg" alt="dream jobs at lululemon" width="500" height="333" /></a><br />
<em>The people resource team.</em></p>
<p>As a hopeless romantic I had spent my entire life wishing, dreaming and hoping that someday I’d live in Europe. However, I never really took any steps to make these visions a reality. It wasn’t until I learned and understood the skills of <a href="http://www.lululemon.com/education/goalsetting">goal setting</a>, received some incredible coaching and encouragement from Susanne Conrad, and created a vision board with my People Resources team, that it finally sunk in that I needed to DO IT NOW.</p>
<p>So I did.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a6500.jpg"><img class="alignnone size-full wp-image-6837" style="border: 0px;" title="goals" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a6500.jpg" alt="personal goal example" width="500" height="333" /></a><br />
<em>Ashley achieving her goal to live in Europe 2 years earlier!</em></p>
<p>Fast forward to present day, March 2010, and I have leapt over the pond and landed myself smack dab in the centre of Edinburgh, Scotland. By some force of fate, luck or magic, I have managed to stay a part of the lululemon recruitment team and continue to work remotely; providing creative project management for our key 2010 initiatives. Technology really is an incredible thing, when someone can log in to say hello to their favourite coworkers each morning via Skype, and at the same time, live out their wildest traveling dreams.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a5500.jpg"><img class="alignnone size-full wp-image-6838" style="border: 0px;" title="ashley in Scotland" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a5500.jpg" alt="lululemon gal ashley in scotland" width="500" height="333" /></a><br />
<em>Ashley living in Scotland.</em></p>
<p>So far, Edinburgh, Glasgow and Chamonix (France) have been the hosts of my traveling office. In early March, I’ll be working from Spain, and I have an ambitious list of places that I plan to spread some lululemon love in the months to come!</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a1500.jpg"><img class="alignnone size-full wp-image-6839" style="border: 0px;" title="picture perfect" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a1500.jpg" alt="living your dreams" width="500" height="333" /></a><br />
<em>A new life with a new view.</em></p>
<p>If you have big, wild, crazy dreams I recommend that you don’t delay.</p>
<p>Make a decision. Take a leap. Do it now.</p>
<p><a href="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a9500.jpg"><img class="alignnone size-full wp-image-6840" style="border: 0px;" title="ashley's life" src="http://www.lululemon.com/community/blog/wp-content/uploads/2010/03/a9500.jpg" alt="vision board goal setting example" width="500" height="333" /></a><br />
<em>A vision board makes your goals and dreams reality.</em></p>
<p>You only have one life to live, and trust me, it can be pretty darn spectacular.</p>
]]></content:encoded>
			<wfw:commentRss>http://lululemon.com/community/blog/take-a-leap/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
	</channel>
</rss>
