<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>blog &#187; Theresa Ridgway</title>
	<atom:link href="http://lululemon.com/community/blog/tag/theresa-ridgway/feed/" rel="self" type="application/rss+xml" />
	<link>http://lululemon.com/community/blog</link>
	<description>Read about yoga and running, inspirational goal setting, meditation, healthy snacks, travel stories, playlists and an overwhelming love of life.</description>
	<lastBuildDate>Wed, 19 Jun 2013 23:48:02 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>the road to boston: theresa ridgway</title>
		<link>http://lululemon.com/community/blog/the-road-to-boston-theresa-ridgway/</link>
		<comments>http://lululemon.com/community/blog/the-road-to-boston-theresa-ridgway/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 13:00:47 +0000</pubDate>
		<dc:creator>Elissa Joy</dc:creator>
				<category><![CDATA[community]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[Newburyport]]></category>
		<category><![CDATA[Theresa Ridgway]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.lululemon.com/community/blog/?p=23225</guid>
		<description><![CDATA[Theresa Ridgway lives life in the fast lane. She's the ambassador at our Newburyport, MA showroom who has run 3:04 not once, but twice. (She also was the first person to answer all our interview questions.) Theresa doesn't do yoga for a couple of reasons - one is that it means she has to put on the brakes. Luckily for us, she slowed down enough to share a bit of her story.  

]]></description>
				<content:encoded><![CDATA[<p><strong><em><img class="alignnone size-full wp-image-23291" title="Theresa and friends" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/04/August-Run-w-girls.jpg" alt="Theresa and friends" width="500" height="333" /></em></strong></p>
<p><em>Theresa (second from the right) and her colourful group of friends. </em></p>
<p><strong><em><a href="http://www.lululemon.com/community/ambassadors/TheresaRidgway" target="_blank">Theresa Ridgway</a> lives life in the fast lane. She's the ambassador at our <a href="http://www.lululemon.com/newburyport/newburyportshowroom" target="_blank">Newburyport, MA showroom</a> who has run 3:04 not once, but twice. (She also was the first person to answer all our interview questions.) Theresa doesn't do yoga for a couple of reasons - one is that it means she has to put on the brakes. Luckily for us, she slowed down enough to share a bit of her story.</em></strong>  </p>
<h1>the road to boston with theresa ridgway</h1>
<p><strong>Who inspired you to start running?</strong>I was the combination of my father, who was generally athletic and loved the outdoors, and my mother, a very quiet but strong woman. The gifts they gave me combined into a love of endurance running. I would say my twin brother Tom, but no matter what he says, I started running first.  </p>
<p><img class="alignnone size-full wp-image-23308" title="Theresa and Amy" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/04/Merrimack-River-w-Amy2.jpg" alt="Theresa and Amy" width="500" height="333" /></p>
<p><em>Friends make the miles go by quickly (Theresa, left, with friend Amy)</em></p>
<p><strong>Why Boston?</strong></p>
<p>The first time I ran it, I did it mostly because I qualified. It was just something everyone I knew did: if you qualify for Boston, you go run it. I kept saying I wasn't going to run it again but I quickly realized that it is such a huge part of the running culture that I wanted to be a part of it. Boston is special that way.</p>
<p><strong>What’s your goal for the race?</strong>I want to feel as good at the end of the marathon as I did last year. As far as time, my PR for Boston is 3:15 so I would like to beat that time.  I have run 3:04 twice.  I would love  to beat that - maybe go under 3 hours - but Boston can be a tough course. With that said, I'm coming off seventeen weeks of speed work and intense hill training so, you never know.</p>
<p><strong>What has yoga done for your running regime?</strong></p>
<p>I don't do yoga, actually.</p>
<p><strong>Seriously? Why not?</strong>Well, lots of reasons. I haven't found any instructors I really like since I did it in the late 90's.  I like to be active and I find that yoga is usually too slow for me. I do TRX and spin (if I can) and I am busy with a full-time job. As a single mother I don't have a lot of spare time.  I do what I love with the time I have - I run.</p>
<p><strong>When you’re not training you’re…</strong></p>
<p>Spending time with my beautiful 6 year-old daughter, Maria, reading, writing and working.  I also have a great network of friends. We're lucky enough to enjoy each other even when we are not running.</p>
<p><img class="alignnone size-full wp-image-23307" title="Theresa and her little lady" src="http://www.lululemon.com/community/blog/wp-content/uploads/2011/04/Easte2r.jpg" alt="Theresa and her little lady" width="500" height="333" /></p>
<p><em>Theresa &amp; Maria</em></p>
<p><strong>What’s next for you after Boston?</strong>I am registered for my first 100k, <a href="http://waldo100k.org/" target="_blank">Where's Waldo</a>, in Oregon in August.  I also registered for my first triathlon, <a href="http://www.maxperformanceonline.com/title9race.html" target="_blank">Title 9</a>, in Hopkinton, MA, of all places. I want to do the <a href="http://transrockies.com/transrockiesrun/news/" target="_blank">Transrockies Challenge</a> but I need the right partner for it. You simply can't do it with just anyone...</p>
<h1>visit us in boston</h1>
<p>There's no shortage of fun to be had in Boston. Get all the details on the <a href="https://www.facebook.com/lululemonprudentialcenter?ref=ts#%21/lululemonprudentialcenter?sk=events" target="_blank">Prudential store’s Facebook page</a>.</p>
<h1>want more?</h1>
<ul>
<li><strong>Apply to be an ambassador.</strong> Stop by your local store or <a href="http://www.lululemon.com/community/ambassadors/application" target="_blank">apply online</a>.</li>
<li><strong>Take your training up a notch.</strong> <a href="http://www.lululemon.com/community/blog/the-road-to-boston-gina-dicello/" target="_blank">Gina</a> did it with yoga.<strong>  </strong></li>
<li><strong>Run longer.</strong> Get <a href="http://www.lululemon.com/community/blog/staying-fit-with-a-busy-schedule/?sli=1" target="_blank">tips</a> on building your endurance.</li>
<li><strong>Be at the race next year.</strong> Here are some <a href="http://www.lululemon.com/community/blog/ask-a-runner-getting-started/" target="_blank">tips to get you started</a>. </li>
</ul>
<p><strong><em>Do you find yoga balances your running? Theresa's probably not alone out there. We crave it after a few days of training but it's not for everyone...yet. </em></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://lululemon.com/community/blog/the-road-to-boston-theresa-ridgway/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>
