Tag Archives: tips


welcome to whistler, wanderlusters!

Wanderlust Whistler is finally here! With just a few days before Whistler Village will get overrun with yogis, we asked Whistler local Daniella to share what she’s looking forward to with us and let us in on a local secret or two. the countdown to wanderlust whistler I’ve been counting down the days until Wanderlust […]

you asked, we answered: run training 101

Rob, our SeaWheeze TackleBox trainer and Emma, our expert nutrition partner at Vega, took over our social channels for a one-hour live Q & A.  We’ve compiled some of the most valuable questions to help you tackle the SeaWheeze half marathon… 3 weeks and counting! tips from our experts Q: Hey Rob – I’m struggling […]

10 things to bring on your run

Whether you’re heading on vacay or out for a run – packing is a skill not easily mastered. We asked seasoned runners who have gone the distance (like, every distance) for their ‘take-it or leave-it’ run gear. 10 things to bring on your run 1. house key Two things that suck: being robbed and getting locked […]

10 tips for your outdoor yoga practice

The first time Toronto ambassador Lisa Barkin took her yoga practice outdoors she was amazed at how distracted she became. It took a bit of time getting used to the sun shining in her eyes, the passing flow of traffic and the sounds of her neighbours playing.

ambassador tips for wanderlust tahoe

In a few short days, I’ll be packing up my luon and heading to Wanderlust Tahoe for four days of yoga, music and adventure. I asked some of our Tahoe-bound ambassadors (Chloe Luce, Carolyn Ann Budgell, Clara Roberts-Oss, and Eoin Finn) for tips. After hearing their answers, I may just add my Magic Bullet and a non-black travel mat to my packing list.

getting race ready

If you’re planning on running a marathon, you’re busy focusing on training. We’d like to take something off your plate so you can keep up the good work. Don’t worry about the details before the race - our panel of ambassadors and other seasoned runners have you covered. Here’s the plan.      two weeks out Begin the hydrating marathon. Be very intentional. Nearly everyone […]

tips for your 40-day challenge

Have you ever participated in a 40-day challenge? Rochelle from the lululemon People Potential team is in the middle of one and is here with some tips: Rochelle and her coworkers at a lunchtime yoga class. When my friend Mary asked me if I was interested in signing up for a 40-day yoga challenge, I […]

how to run properly: the abcs of running

Learning the ABCs of running is just like a child learning to write their ABCs. Think back to awkwardly holding the pencil. Remember shaping, perfecting and repeating each letter until it looked just right before writing entire words? Well, this practice-makes-perfect principle also applies in the running world. what are the abcs of running? The […]

running tips: start slower to finish faster

Fall is here, and with it comes a new racing season. How are you going to make this your best season yet? Time and time again, enthusiastic racers jump into running routines only to wind up exhausted or injured before the racing season is over. This season try adding 3-5 weeks of base training before […]

the top 10 ways i goal set

There are few things I love in life more than setting big, hairy, audacious goals … and achieving them. I’m a goal setting geek at heart, and am passionate about finding ways to integrate goal setting into my everyday life. Goal setting should be easy. It should integrate into your life with minimal effort. And […]