Tag Archives: trend


barefoot running: well-grounded or head-in-the-clouds?

No, I’m not auditioning for the role of Cinderella. She had the good sense to at least keep one shoe on. And no, I haven’t forgotten my shoes at home. They’re safely nestled in my trusty Effortless Tote. Yes, that’s correct – I have willingly elected to go running with naked feet.

coconut water: is it just a fad?

Whenever I hear anything related to the tropics, my ears immediately perk up. I love the beach, bananas – and yes – coconuts. I also love exercising and keeping up on the latest in health and nutrition. So coconut water has really caught my attention. There’s a big buzz about this beverage – there are […]