Tag Archives: vinyasa flow


found: in amsterdam

name: Karen, Email Specialist, Vancouver studio found: Delight Yoga class found: vinyasa flow instructor found: Fleur Van Zonneveld After almost a week of being in Amsterdam, I was still struggling to differentiate between all the straats and the grachts, and then I decided I wanted to find yoga.– I’m not going to lie, I wasn’t […]

the healing power of pilates

Vinyasa Flow. Pilates. Thai Massage. Blend these three disciplines, add a little heat, some cool beats to inspire, a lot of love and you’ve got Maria Filippone Yoga. Read on to meet Maria and learn why she’s so passionate about the fusion of Pilates with yoga. maria in a nutshell Hometown: Victoria, BC Website: http://www.mariafilipponeyoga.com/ […]

how to cha-cha-chaturanga

Not to worry, even those of us with two left feet can learn to (cha-cha) Chaturanga thanks to West 4th ambassador Elle Basten. Here’s her one-two step 10-step breakdown to up your Vinyasa flow. one-two-cha-cha-cha 1. start by placing your hands on your mat right below your shoulders (in plank) 2. bring the shoulders slightly […]