Tag Archives: vinyasa


looking good is a state of mind

When a co-worker asked Alexis to attend the Baron Baptiste Foundation Yoga Workshop in Seattle, she was so flattered. Even as a beginner yogi, she’d heard about the legendary Baptiste in revered tones, but her immediate “YES!” gave way to concerns about her abilities.

find the right yoga for you

Interested in yoga but confused about which style to try? Here’s Oli with an overview and tips on how to find a kind of yoga that works for you. As a yoga teacher, I get asked daily about which yoga is right, wrong, better or worse. Truthfully, you need to find a style that speaks […]

7 days of cool racerback tanks: day 2

day 2: sweat This morning I’m teaching my vinyasa class at Pure Yoga in Tsim Sha Tsui. With my favourite Wunder Under Crop and Cool Racerback tank combination, I can demonstrate the poses with clear visual instructions. day 2: street It’s been drizzling and sunny today so I decided to put on my flip flops, […]

ask a yogi: my arch hurts holding yoga poses

you asked I am doing hot yoga and vinyasa. Sometimes I can’t hold a pose – not because I lack strength or balance – but because the arch of my foot hurts. Any clue what that is and what I can do about it?- melanie a yogi answers Dear Melanie, When balancing, try to shift […]

different kinds of flow yoga

you asked Baron Baptiste’s Vinyasa Flow is amazing! I always tend to attend these styles of classes but am wondering what other styles might be similar to his power flow class? Any recommendations? Also, Moksha seems to be offered in a lot of studios. What exactly does this style emulate? – Sarah a yogi answers […]

ask a yogi: hot yoga + camel pose

How much hot yoga is too much? you asked… I’ve been into hot/Bikrams yoga for a few years now. I use to go 3 to 4 times a week. I was absolutely addicted! I’ve since scaled back to 2 or 3 times a month. I’m hoping to ramp that back up to weekly and eventually […]

barefoot in new york city

It seemed like Barefoot in the Park, an hour and a half yoga sampler featuring 7 different styles of yoga, was destined to be a rain date. So it was appropriate that on this glorious summer evening, lululemon Regional Community Guru Liz Eustace expressed her thanks to Mother Nature in addition to all the people […]