Tag Archives: walk


finished my marathon… now what?

Elyse takes on a journery and shares some best practices for when you have finished your marathon. Rest, relax, recover and revel in your accomplishment! You have trained hard for the past four months, so it’s time to let your body repair. This is often hard for many runners, as a marathon brings not only […]

three days of dedication

This Fall I attended the opening ceremony for the Breast Cancer 3-Day benefiting Susan G. Komen for the cure. 2,200 participants came on Friday morning to kick off their walk around Chicagoland and dedicate the next 3 days and 60 miles to their mothers, friends, daughters, wives, teachers, husbands, and themselves. I am grateful to […]

hiking yoga: step off your mat

Getting down and dirty in yoga class is admirable – getting off your mat and practicing outdoors is extraordinary. Taking yoga outdoors stimulates the senses and heightens physical awareness. I have found hiking yoga to be one of the most invigorating and spiritual activities. Without breath, you are not doing yoga. So why not breathe […]