Tag Archives: warm-up


best of 2010 playlist

This Best of 2010 playlist designed for your total workout: warm up, training, cardio, and cool down. This playlist clocks in at roughly 1:15 and all song are available on iTunes. warm up A smooth cardio track to get your blood pumping: The Temper Trap – Resurrection workout These tracks are meant to fire you […]

warm up to race success

The big race is almost here! You’ve done the hard training. So how are you going to make this your best race yet? A proper warm-up may be your secret weapon to race success. The start of any big race is like a battle for the best racing position. There will be lots of excited […]

playtime with the principle jacket

The Principle Jacket was made for those women who have a bit of sashay in their step and playful roots. From trips to the gym, yoga, work, dropping and picking up the kids, the laundry, and all the places we go, here’s a jacket that will make you smile amidst the madness.

yoga pose for skiing

Getting ready to hit the slopes, or just back from a long day of whizzing down the runs and beginning to “feel it” in your thighs? Great news – Ustrasana, or Camel pose, is a deep back bend that stretches and strengthens your ankles, thighs, belly, chest, spine, shoulders, and neck. Try it before you […]