Tag Archives: west 4th

how to cha-cha-chaturanga

Not to worry, even those of us with two left feet can learn to (cha-cha) Chaturanga thanks to West 4th ambassador Elle Basten. Here’s her one-two step 10-step breakdown to up your Vinyasa flow. one-two-cha-cha-cha 1. start by placing your hands on your mat right below your shoulders (in plank) 2. bring the shoulders slightly […]

goals, not resolutions

This is Matt Hill, run ambassador at lululemon W. 4th in Kitsilano, BC. Matt shares his vision for change, life, and love through running. Caring for the planet and running for change is the name of his game — be it through his ongoing run project Run For One Planet, Vancouver’s Grouse Grind, multiple marathons […]