Tag Archives: workouts


breakfast of champions

They say breakfast is the most important meal of the day and I happen to think it’s also the most delicious. When it comes to a morning workout my breakfast rituals go out the window (cue the Goldilocks’ predicament– not too much, not too little).  Dallas North Park educator and certified nutrition counselor, Dorry, shares […]

‘should’-free diet: you deserve it!

Why you deserve to take the word ‘should’ out of your vocabulary.