November 3, 2010 – 4:03 pm
Interested in yoga but confused about which style to try? Here’s Oli with an overview and tips on how to find a kind of yoga that works for you. As a yoga teacher, I get asked daily about which yoga is right, wrong, better or worse. Truthfully, you need to find a style that speaks [...]
By Olive | Posted in yoga |
Also tagged anusara, Ashtanga, bikram, heat, hot, iyengar, kundalini, power, styles, vinyasa, yoga |
you asked I have tight gluteals from a sacral fracture three years ago. What type of yoga would you recommend that protects my low back, opens my sacrum, and stretches my gluteals, hamstrings, and calves? Thank you. – Angie a yogi answers Yin Yoga is fantastic, just be aware of hurting your back. One of [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged calves, gluteals, hamstrings, injury, lower back, sacrum, safe, stretches, ted, yin yoga, yoga, yoga for injuries |
you asked Why does my yoga instructor always have us lie on our right side before coming up from the final relaxation pose?- Rachel (@racheljoon) two yogis answer Ted’s answer: You lie on your right side for 2 reasons. 1.Your heart is on your left side. When you roll to your right, your heart is [...]
By lululemon | Posted in ask a yogi, yoga |
Also tagged ask a yogi, balance, blood pressure, calm, circulation, cool down, energy, heart, meditation, pose, relaxation, savasana, sun and moon, yoga |
