Tag Archives: yoga and meditation


meditation in the modern world

The classic meditation image of a sage sitting on top of a mountain, in lotus position, needs a little updating. In today’s social-media, multi-tasking, smart-phone world, few of us feel we have the time to meditate, let alone climb a mountain. If the word mediation scares you, rename it ‘mindfulness’.

finding inner space: meditation & yoga

Our ambassador Ingrid Yang, describes how we can use yoga to be ourselves and heal ourselves.