The classic meditation image of a sage sitting on top of a mountain, in lotus position, needs a little updating. In today’s social-media, multi-tasking, smart-phone world, few of us feel we have the time to meditate, let alone climb a mountain. If the word mediation scares you, rename it ‘mindfulness’.
November 16, 2010 – 6:24 am
Our ambassador Ingrid Yang, describes how we can use yoga to be ourselves and heal ourselves.
By Whitney | Posted in community, fitness trends, our people, yoga |
Also tagged balance, cancer therapy yoga, cancer yoga, ingrid yang, meditation, prana yoga center, yoga clarity, yoga to heal |
