Tag Archives: yoga poses


unstuff after thanksgiving dinner

Thanksgiving is just around the corner and we’ve got the four “F’s” to be thankful for: friends, family, food and a four-day work week. This year, fight the food coma and be thankful for La Jolla ambassador, Ingrid Yang, who shows us which yoga poses can help ‘unstuff’ after a fruitful Thanksgiving feast. poses for […]

yoga pose: arm balances

you asked Can a 5′2 130 lb woman actually do arm balances? I try and I feel like it’s never going to happen for me. – Becka a yogi answers The only thing that is in your way is not believing that you can! Absolutely you can do arm balances, yes it may take time […]

yoga for climbers

Living in the mountains of Banff National Park for the past couple of years, I naturally found myself attracted to explore the peaks on weekends, seeking higher elevations each time. This ended up becoming a total love of climbing in all its forms: rock climbing, mountaineering, ice climbing, and anything else involving an upward motion. […]

yoga photoshoot: behind the scenes

My only real experience with a photoshoot was having my picture taken. With a passion for anything creative, I jumped at the chance to tag along with our resident photographer Pat Young. I was really excited to see how a seemingly simple setting like a yoga studio could take a new product like The Mat […]