Need a pick-me-up? You might need some sadhana in your life. Been having a lot of bad days lately? Feeling a little down in the dumps? Sounds like me a little while ago. For the longest time, I couldn’t figure out why my days were getting progressively worse. I was sleeping well. Health was good. [...]
Our Ask a Yogi column is back, with three great new yogis! Meet Ted, Grace and Kinndli, lululemon ambassadors and yogis, ready for your yoga questions. ted Ted in Exalted Warrior on the California coast more info on ted ambassador at lululemon Malibu yoga teacher, entrepreneur, philanthropist, endurance athlete, avid traveler founder of Adventure Yoga [...]
A post-run stretch in La Jolla! you asked… Can you give runners some tips on practicing safe yoga to avoid knee pain/injuries? Is there something we are all doing wrong to hurt ourselves further? Is there a type of yoga to avoid, or stretches we should focus on? – Amber a yogi answers Running typically [...]
Season (from the Corte Madera store) enjoying the therapeutic benefits of yoga on the peak of Half Dome in Yosemite you asked… I am looking into alternative therapies to help me get back on my feet and a number of people have suggested yoga. I’ve done yoga minimally in the past as cross-training but I’d [...]
you asked… I was wondering what is the best thing to eat before a power class. And how long before class it is safe to eat. – Jodi danielle answers Ideally, I suggest not eating for at least a couple of hours before practice but there are those days when you might have skipped a [...]
Danielle answering your questions on how to get started with yoga Remember when we asked you for your yoga questions for our inaugural Ask a Yogi series? Well, we’re back, with answers! Read on for part 1 of Danielle’s responses: How to Begin. you asked… Do you have any recommendations for people who are interested [...]
Super soakers and Super hot sweaty yogis. Mmm, mmm, Yogathons! Check it out in another episode of Char in My Suitcase below! Char In My Suitcase Ep.05 from lululemon athletica on Vimeo.
I’m a runner, not a yogi, so I never thought I would feel a void for my yoga practice. I brought yoga into my life when I started training for my first triathlon in 2007, and it became a vital addition to my exercise regime when I was training for my first half marathon later [...]
