Tag Archives: zen


meditation moment

This meditation moment was brought to you by SeaWheeze – incorporate it into your training routine for balance, centeredness and relaxation or into your life just because.

yogis in full bloom

This blog post was written by Kelly on the right, an educator at our Logan Circle’s lululemon athletica. “In the cherry’s blossoms’ shade, there is no such thing as a stranger,” says yoga teacher Peg Mulqueen over the loudspeaker. I join her voice to chant ‘om’ with over 1,000 brightly-clad yogis here to practice yoga […]

hot and hotter yoga

Let me start by saying that I’m quite partial to this topic. Hot yoga is my absolute favourite. I crave it, I (sometimes) dread it, but I always love it. To say that hot yoga is good for you is an understatement. Though it may feel unbearable at times, hot yoga offers unique health benefits […]

yoga in unchartered waters

Step outside your comfort zone – whatever that means to you.