The 2011 Boston Marathon is days away. Jayna Henstorf is another ambassador who is packing her bags to take part in the fun. She's excited to go to Boston for a few reasons. It's where she spent her newlywed days and it's the home of one of her favourite brunch spots. (And who doesn't love a good brunch spot after a marathon?)
the road to boston with jayna henstorf
There is little separation between work and play in Jayna's world. When she's not working her magic in the marketing world, she's volunteering on the board for Girls on the Run and helping people hit their stride as an ambassador at the North Park store in Texas.
Her philosophy for running is so good, we want to make it ours for everyday life. "Do it for yourself. Smile. Don’t be afraid to leave your comfort zone. Hydrate. Challenge yourself. Listen to your body. Stretch. Take a rest day when needed. Practice yoga regularly. Repeat." Time to lace up our shoes...
Who inspired you to start running?
It’s definitely a collaboration of many people and experiences; however, there are two people in particular who played a key role: my childhood best friend, Robin and her father. They encouraged me to go out for cross-country & track in high school. From there on out, running has become a staple in my life and I continue to be re-inspired each day.
Boston holds a special place in my heart. Besides the history and prestige, Boston was the first place that my husband and I lived after being married. (We moved from Austin to Boston, just 18 hours after flying back from our honeymoon in Hawaii.) We now live in Dallas so coming back is always memorable! Toeing the start line at Hopkinton always gives me goose bumps. I can’t wait to see the infamous Citgo sign and have brunch at Stephanie’s.
What’s your goal for the race?
I’ve been training hard, so I will put it out there – plan A is 3:10 or faster. Plan B - forget time and just race with a smile.
What has yoga done for your running regime?
Yoga helps me stay injury free (knock on wood). It strengthens not only my core but also my mental state. Running is more mental than physical and when you learn to push through the comfort zone, anything is possible!
Where do you run on days when you feel you can conquer anything?
All over. I ignore my watch and go into cruise control mode. It’s a state of mind that has taken years to acquire and I’m still learning how to master it. I have also realized the importance of refocusing during training runs and races. I always tell myself that the first 15 minutes are not going to feel good, just push through it and don’t give up!
What yoga poses keep your training on track?
I’m usually crunched for time so I try to incorporate a few of these poses into my training.
- Butterfly pose (Baddha Konasana) – Sit with soles of the feet together and open knees to the side.
- Thread the Needle pose (Sucirandhrasana) – Laying down, place your right ankle to your left knee. Interlace your fingers behind your left hamstring and gently pull your knee towards your body. Repeat on the opposite side.
- Legs Up the Wall (Viparita Karani) - Lay down with your sit bones against a wall and your upper body flat on the floor. Extend your legs up the wall. Keep your feet together or open legs into a V position.
- Standing Separate Leg Stretching Pose (Dandayamana-Bibhaktapada Paschimottanasana) - Take a wide stance, fold your body forward and draw your forehead to the floor.
When you’re not training you’re…
Moving. I'm a busy body. I can’t sit still.
I love being active but I especially love coaching “newbie” runners. Although I have been running for 20+ years, there’s something magical about watching someone nail a goal pace, reach a new distance or cross a finish line. It’s like I’m in their shoes and experiencing it all for the first time. To me, that is what it's all about: doing what you love while helping others.
What do you look for in training and race gear?
Functionality and versatility. My training runs are usually around 1.5 hours, so I need gear to fit well and last. The fabric, cut and features are critical, such as pockets and liners. Given that I spend over 20 hours a week in running gear, it definitely has to look good! That way, I don’t mind running errands or meeting friends for coffee.
What’s next for you after Boston?
What's next? New Mexico's 50 Miler Jemez Mountain Trail Run in May, the El Scorcho 50K in Texas this July and the Lakefront Marathon in Milwaukee this fall. Like I said, I'm a busy body.
visit us in boston
If you’ll be in Boston for the marathon, we hope to see you! We'll be at the John Hancock Sports & Fitness Expo and of course, at our Prudential Center store. Our events start this Friday, April 15th to and run until 18th. Get all the details on the store’s Facebook page.
- Meet our other Boston-bound ambassadors: Kathleen, Gina & Sue Anne.
- Apply to be an ambassador. Stop by your local store or apply online.
- Get tips for working out with a chaotic schedule. Training for Boston is possible.
- Set goals to be at the race next year. It's never to early to put it on paper.
"Do it for yourself. Smile. Don’t be afraid to leave your comfort zone. Hydrate. Challenge yourself. Listen to your body. Stretch. Take a rest day when needed. Practice yoga regularly. Repeat." Good words, Jayna. What words do you live by?