I have tight gluteals from a sacral fracture three years ago. What type of yoga would you recommend that protects my low back, opens my sacrum, and stretches my gluteals, hamstrings, and calves? Thank you. - Angie
a yogi answers
Yin Yoga is fantastic, just be aware of hurting your back. One of my early teachers told me that injuries are our best teachers! - Ted, lululemon Malibu ambassador
*Yin is a slower style of yoga that targets the connective tissue of the hips, pelvis and lower spine.
Do you have any favourite restorative poses? Share them with Angie by posting below.
what is ask a yogi?
Ask a Yogi is a yoga advice column that is published on Monday, Wednesday and Saturdays. If you have a yoga question for future yoga panels, please email firstname.lastname@example.org.