I have tight gluteals from a sacral fracture three years ago. What type of yoga would you recommend that protects my low back, opens my sacrum, and stretches my gluteals, hamstrings, and calves? Thank you. - Angie
a yogi answers
Yin Yoga is fantastic, just be aware of hurting your back. One of my early teachers told me that injuries are our best teachers! - Ted, lululemon Malibu ambassador
*Yin is a slower style of yoga that targets the connective tissue of the hips, pelvis and lower spine.
Do you have any favourite restorative poses? Share them with Angie by posting below.
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