How do you take the time to listen to your body and sweat?
How many times have you seen the line, “Sweat Once a Day”? It's on our manifesto poster, our reusable shoppers, in our store’s display windows and used daily by people in our company to remind each other to get out there and sweat a little.
A dose of daily inspiration from our lululemon manifesto.
I used to hate sweating. The second my body started to reach the point of perspiration on the treadmill, I would jump off and call it a day. I robbed myself of a true workout session and was okay with it.
Then I was introduced to lululemon athetica and a group of people who showed me how to sweat and embrace it. And guess what? Now I enjoy it! Crazy to think back to three years ago at the girl who wouldn’t be caught dead sweating.
I'm no doctor, but I know the benefit of a good work out.
why you should sweat once a day
- it keeps your body cool
- releases toxins
- sweat's naturally good for the skin, softening and smoothing it
- proof that you're burning calories
So whether you run your heart out, sit in the sauna, dance like no one is watching or hold your chaturangas a little longer, embrace the moment and enjoy your sweat for the day.
Biking along the Burrard Bridge
Yogis practicing outside
Hitting the trails for a sweaty run in Whistler
What are you doing to sweat once a day?