I want to know some moves to help with lower back pain. I am happy to say that Cobra position is no longer a painful problem but I get random bouts of mild lower back pain behind my hips. It is never severe, more annoying than anything else. My PCP offered pain relievers and muscle relaxers and I just don’t think it is bad enough to medicate myself everyday. I want to know what I do wrong (duh…sitting in front of a computer all day and habitually cross my knees under my desk) and how to correct it. - Megan H
a yogi answers
I definitely think you should explore alternatives to medicating yourself. First thing is to break the habit of crossing your knees as this will create imbalance and misalignment in your body, particularly in your hips. It is difficult to assess your case without knowing your practice, so I would definitely recommend that you speak to your instructor and ask them to guide you more carefully given the pain you are experiencing. Pay very close attention to your hip alignment when practicing yoga asanas, and avoid arching your back or exploring any back bends in your warriors – try to contain your core and your lower ribs in as much as possible and focus on squaring your hips even if this means you cannot move into the pose as deeply.
Back bends can help improve your strength, but these should also be practiced cautiously with a great deal of attention to alignment so that you are not compensating elsewhere due to misalignment. Good luck!
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