Corte Madera : The Village

Chris Griffin

Chi Running

www.chirunning.com

In 2001, Chris’ Life Journey brought him to ChiRunning®, forever changing his internal and external world. The ChiRunning® technique is based on the same principles and orientation as Yoga, Pilates, and T'ai Chi: working with core muscles; integrating mind and body; and focusing on overall, long term well-being.

Being a runner, a spiritual seeker and drawn towards the Eastern philosophies (having spent 5 years living in Japan), ChiRunning® was a powerful synchronistic catalyst in Chris’ life. It became a moving meditation practice where Chris learned how to be deeply mindful and live a more holistic, balanced, focused, fulfilling life…all while also learning how to run injury free and more efficiently.

Chris mentored extensively with ChiRunning®’s founder, Danny Dreyer, and became a Master ChiRunning®/ChiWalking® Instructor.

The joy, and self-discovery, Chris sees in his clients' lives, as he teaches them these techniques, is the reason he loves sharing it.

Chris lives in Mill Valley, California, with Katina; his wife, greatest love and greatest teacher.

Chris teaches ChiRunning® throughout the United States, Canada and internationally. His media appearances have included The Discovery Health Channel, PBS televsion, LIME radio, various newspapers, as well as the ChiRunning and ChiWalking books and DVDs.