Exhale Mind Body Spa
Laura Sheppard was enthralled with the energizing bliss of yoga after attending her first Vinyasa class in 2008. She immediately craved more and began to evolve her practice to another level by following the joyous path of her "guru" Susie Caicedo, former lululemon NorthPark yoga ambassador. Laura was not just inspired by her mentor's art and love for the practice of yoga, but she also saw her own strength, flexibility, confidence and clarity transform. She knew she needed to teach what she had discovered.
After completing 200 hours of teacher training under Susie and Organic Souls, Laura began to spread her own appreciation for the mental and physical power of yoga. She now flows with you indoors at Exhale Spa in Dallas, and has recently brought yoga to the outdoors at Klyde Warren Park. Her pure spirit shines (and so does the sun) during her "come one, come all" Sunday morning sessions on the lawn.
Laura's genuine and humble nature are clear on and off the yoga mat, manifesting itself through a heartfelt and inspiring ashtanga-based flow. She offers her complete self when teaching in hopes of guiding you through a challenging and moving practice that pushes you past your perceived limitations. You'll feel empowered to reach a new level with that same energizing bliss that Laura discovered in 2008. And you'll feel that you've gained a friend in her for life.
Peace, love and happiness today, tomorrow and forever.