Canada
United States* includes international guests
Australia
Please note: You will lose the contents of your shopping bag when you change regions.
Canada
United States* includes international guests
Australia
Please note: You will lose the contents of your shopping bag when you change regions.
Crystal is a leading expert in sports performance, sprinting, and speed and agility training for recreational and avid athletes. She has been involved in sports for over 20 years, received All-American honors in track and field, and competed on the Division I level.
Crystal now owns and operates Drench Fitness + Sport Performance, a progressive fitness company that focuses of sports performance and functional fitness training for all levels. Her training style is challenging but motivating. As a natural competitor, she is always striving to bring out the best in her clients and athletes. In her mind, we are all athletes. She has an optimistic and free spirited approach to life and her energy is contagious!
In addition to fitness and sports, Crystal loves interior design, fashion, and vintage shopping. She's also not afraid to admit that, despite being a trainer, she has a killer sweet tooth!
Hometown: Washington DC
Mantra: Life isn’t about finding yourself. It’s about creating yourself.
I heart: Boot camp…basically circuit training on steroids!
Favorite snack: Wait, is that a trick question…ok…here’s a hint— it’s sweet.
My bag of tricks: Sports performance training, plyometrics, speed, agility, and quickness, sprinting, sports specific training for track, soccer, football, and basketball
Certifications: NASM Certified Personal Trainer, AFAA Certified Group Trainer
Mission accomplished: Collegiate athlete (Track and Field), 150 mile road races, a 4.4 in the 40, and oh, keeping up with her business partner Maria on some of her distance runs!
Sport Bucket List: Marathon
