http://www.spin4lifestudios.com
keith.owens@spin4lifestudios.com
My name is Keith Owens, Lead Spinning Instructor and Owner of Spin4life Studios, Inc. Born in Cleveland, Ohio, I lived in both Southern and Northern California where I competed in collegiate sports. I played Varsity football at San Diego State University and was in the best shape of my life. However, I was one of those athletes that when I finished with competition, I put on a lot of weight because the year -round training stopped. After realizing some of the health risks and long term effects of being overweight, I went back into the gym and dedicated myself to a healthier lifestyle. There were three areas of focus to get me back in shape: weight training, a healthier diet and cardiovascular endurance through Spinning. By competing and training for football at a high level, I was able to draw from the experience and competitiveness and use it in every phase of my life. I found spinning to be perfect for muscle toning, core building, cardiovascular endurance and overall physical fitness, along with 600 calories I burned in each workout. After training for a year, I became a spinning instructor at 24Fitness in California before moving to Dallas, Texas. I continued as an instructor at 24Fitness before I realized I touched people in a unique way through my enthusiasm and passion for spinning. My music is unparallel with the hottest songs that will most times make you forget you are in the middle of an intense workout. My classes closely model the enthusiasm, energy and teaming you will see in most athletic training programs. Because of my ability to drive people to new fitness levels, with a renewed approach to a healthier lifestyle, in 2008, I created the first “Spin Only Fitness Studio” in the country, right here in Dallas, Texas. Spin4life Studios’ mission is to “use the sport of Spin to create an atmosphere that brings about a total body experience that positively affects physical, psychological, spiritual and social health”. By offering 36 classes a week with no memberships or monthly dues, Spin4life has helped men and women get ready for their big wedding day, helped women get back into shape after maternity leave and also trained athletes for cycling marathons and triathlons. Whether you use spin to compete or to just feel like you want to get off the couch, Spin4Life Studios was created to help you reach your fitness and health goals while having fun doing it. As an Ambassador for Lululemon, Spin4life will have you looking and feeling good in the latest fitness fashion of the best apparel company in Dallas!
